2023 Theme & key messages | Eggs for a healthy future

Key messages

Nature’s nutrient hero

• Containing a wide range of essential nutrients and vitamins in one affordable and delicious package, eggs can play a pivotal role in eradicating common nutrient deficiencies.
• Among the most common nutrient deficiencies worldwide are iron and vitamin D, A and B12 – all of which can be found in eggs.
• Many of the nutrients found in eggs are commonly under-consumed yet are required as part of a healthy diet to help optimise performance and avoid serious health issues.
• The high nutrient density of eggs enables them to support the body’s natural immune system, advance physical growth and aid child brain development.
• Eggs have the capacity to directly improve human health outcomes across the world, contributing to a healthy future for all, thanks to the bioavailability of their nutrients.

 

The perfect protein

• Eggs contain all 9 essential amino acids, making them a ‘complete’ protein. The ratio and pattern of amino acids in eggs makes them the perfect match for the body’s needs.
• Eggs provide one of the highest quality proteins naturally available.
• The protein in eggs helps to build muscle, curb hunger, boost the immune system and much more.

 

Egg-cellent versatility

• Eggs are a healthy and accessible source of nutrition for people at all stages of life, including teenagers, expecting mothers, infants and the elderly.
• Due to their outstanding versatility, eggs can be enjoyed as an ingredient or the centre of a dish, for any mealtime throughout the day.